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Manaslu RegionStrenuous
Manaslu Circuit
An off-the-beaten-path cultural odyssey.
Max Altitude
⛰️ 5,106m
Duration
📅 18 Days
Group Size
👥 Max 8
Difficulty
🎯 Strenuous
Circumnavigate the eighth highest peak in the world. This restricted area trek offers untouched beauty, raw Tibetan-influenced culture, and dramatic mountain sceneries across the Larke Pass.
1
Arrival & Permit Prep
⛰️ 1,400m
Easy🏠 Boutique Hotel
Kathmandu arrival. We handle the restricted area permits while you rest and acclimatise to the city.
2
Drive to Machha Khola
⛰️ 930m
Easy🏠 Riverside Lodge
An epic off-road journey into the heart of the Gorkha region along the Budi Gandaki gorge.
3
Machha Khola to Jagat
⛰️ 1,340m⏱ 6-7 hrs
Moderate🏠 Local Teahouse
Follow the Budi Gandaki river upstream through terraced Gurung villages and dense sal forests.
4
Jagat to Deng
⛰️ 1,860m⏱ 6-7 hrs
Moderate🏠 Mountain Lodge
Enter the restricted valley area. First glimpses of Tibetan influence in architecture and prayer flags.
5
Deng to Namrung
⛰️ 2,630m⏱ 6-7 hrs
Moderate🏠 Village Inn
Deep forest ascent. Mani walls and prayer wheels become more frequent as the culture shifts dramatically.
6
Namrung to Lho
⛰️ 3,180m⏱ 4-5 hrs
Moderate🏠 Lho Guesthouse
Epic first clear views of Manaslu (8,163m) from the Lho monastery perched above the valley.
7
Lho to Samagaon
⛰️ 3,530m⏱ 4-5 hrs
Moderate🏠 Samagaon Lodge
Reach the largest village in the region under the full shadow of Manaslu. Imposing glacier lake views.
8
Acclimatisation in Samagaon
⛰️ 3,530m
Easy🏠 Samagaon Lodge
Vital rest day. Optional hike to Pungyen Gompa or Manaslu Base Camp for adaptation and awe.
9
Samagaon to Samdo
⛰️ 3,860m⏱ 4-5 hrs
Moderate🏠 Samdo Guesthouse
Last inhabited village before the Tibetan border. High-altitude desert terrain and vivid sky begins.
10
Samdo Acclimatisation
⛰️ 4,100m⏱ 3-4 hrs
Easy🏠 Samdo Guesthouse
Short hike to the Tibetan border ridge. Rest, guided meditation, and breathwork in preparation for the pass.
11
Samdo to Dharamsala
⛰️ 4,460m⏱ 4-5 hrs
Hard🏠 Dharamsala Camp
Ascent to high camp above 4,400m. Mental preparation and early rest for the pre-dawn start tomorrow.
12
Larke Pass Crossing — Bimthang
⛰️ 5,106m⏱ 8-10 hrs
Hard🏠 Bimthang Lodge
The defining day. Cross the 5,106m Larke La at dawn for breathtaking views of Manaslu, Himlung, and beyond.
13
Bimthang to Tilije
⛰️ 2,300m⏱ 6-7 hrs
Moderate🏠 Forest Teahouse
Rapid descent through stunning high-alpine forests with glacier views. Oxygen-rich air feels like a revelation.
14
Tilije to Dharapani
⛰️ 1,860m⏱ 4-5 hrs
Moderate🏠 Dharapani Inn
Connect with the Annapurna Circuit trail at Dharapani. Culture shifts back toward subtropical warmth.
15
Dharapani to Besisahar
⛰️ 760m
Easy🏠 Besisahar Hotel
Jeep drive out through the Marsyangdi Valley. Celebrate the circuit completion with the team.
16
Drive to Kathmandu
⛰️ 1,400m
Easy🏠 Boutique Hotel
Return journey to Kathmandu. Afternoon free for personal exploration and a hot shower.
17
Rest & Integration Day
⛰️ 1,400m
Easy🏠 Boutique Hotel
Optional city tour or spa day. Reflect on the journey with a group sharing circle and wellness debrief.
18
Departure
⛰️ 1,400m
Easy
Farewell and transfer to Tribhuvan International Airport for your onward journey home.
Complete Package
Full 18-Day Digital Pack
Detailed wellness protocols, terrain maps, hour-by-hour schedules, and acclimatisation guides.
What Makes It Special
Why Choose Manaslu Circuit
🏔️
Epic Landscapes
Journey through some of the most diverse and dramatic terrains on Earth.
🏘️
Cultural Immersion
Experience authentic mountain life in traditional villages and monasteries.
👨🏫
Expert Guides
Led by certified local guides with decades of combined mountain experience.
🛡️
Safety First
Comprehensive safety protocols, altitude monitoring, and emergency evacuation insurance.
When To Go
Best Trekking Season
The Himalayas offer different experiences across seasons. Here's when we recommend this trek.
🌸
Spring Season
Mar - May
Clear skies, blooming rhododendrons, and stable weather. Peak season with vibrant landscapes and excellent mountain views.
Highly Recommended
🍂
Autumn Season
Sep - Nov
Crystal-clear visibility, stable temperatures, and post-monsoon freshness. The most popular trekking window.
Peak Season
💡
Winter & Monsoon Options
We also run winter (Dec-Feb) and monsoon (Jun-Aug) departures for experienced trekkers seeking solitude. Contact us for specialised itineraries.
Be Prepared
Safety & Preparation
Your wellbeing is our priority. Here's what you need to know before embarking on this adventure.
🏥
Acclimatization
- Built-in rest days at key altitudes
- Daily health checks with oximeter
- Gradual ascent schedule
- Emergency oxygen available
💪
Fitness Level
- 4-6 weeks cardio training recommended
- Ability to walk 5-6 hours daily
- Good general health required
- Pre-trek fitness consultation available
📋
Requirements
- Travel insurance with helicopter evacuation
- Valid passport (6+ months)
- Nepal entry visa
- Recent medical check recommended
⚠️
Important Advisory
High-altitude trekking carries inherent risks. We require all participants to have comprehensive travel insurance covering emergency helicopter evacuation and medical treatment up to 5,106m.
Guest Voices
What Trekkers Say
★★★★★
"Life-changing experience. The guides were incredibly knowledgeable and the small group size made it feel personal and safe throughout."
Sarah M.
Melbourne, Australia
★★★★★
"The holistic package exceeded expectations. Daily yoga and meditation sessions perfectly complemented the physical challenge of the trek."
James K.
Portland, USA
★★★★★
"Impeccably organized from start to finish. The attention to safety and acclimatization protocols gave me complete confidence."
Lin W.
Singapore
Common Questions
Frequently Asked
Do I need prior trekking experience?↓
While previous high-altitude experience is helpful, it's not mandatory for the Manaslu Circuit. Good fitness and mental preparation are more important. Our gradual itinerary and experienced guides support first-timers.
What permits are required?↓
We handle all permit arrangements including TIMS card and conservation area permits. These are included in your package price. You just need to provide passport copies.
How do I prepare physically?↓
Start cardio training 4-6 weeks before: hiking, cycling, or swimming. Include some stair climbing and weighted backpack walks. We send a detailed prep guide upon booking.
What about altitude sickness?↓
Our itinerary includes strategic acclimatization days. Guides monitor your health daily with oximeters and are trained in altitude illness. We carry emergency oxygen and evacuation insurance is mandatory.
Can dietary restrictions be accommodated?↓
Yes! We cater to vegetarian, vegan, gluten-free, and other dietary needs. Inform us at booking and we'll coordinate with teahouses along the route.
What if I need to cancel?↓
Cancellation terms vary by timing. Full refund if cancelled 60+ days before departure. See our booking terms for complete details, or speak with our team.
Still have questions?
Ask Our Expedition TeamLimited Spaces — 8 Per Group
Ready to Join
Manaslu Circuit?
Our team will reach you within 24 hours with a personalised availability check, zero pressure.