Trek Only
Adventure-first package focused purely on guided trekking, safety, and route experience.
Everest Destination
Everest Base Camp and Gokyo Lakes Trek Retreat Route
A grand Himalayan loop connecting Everest Base Camp and Gokyo Lakes, with acclimatization-focused healing and concentration training.
Best For
- Experienced trekkers
- Altitude adaptation focus
- Mental clarity training
Available Package Types
Trek + Meditation
Adds nature-based meditation blocks to trekking days for focus, calm, and mental clarity.
Trek + Healing
Includes trekking with dedicated healing and recovery care to reduce fatigue and improve restoration.
Trek + Yoga + Meditation + Healing
Complete holistic package combining trekking with yoga, meditation, and healing for full transformation.
Specific Program Details
Trekking, meditation, and healing plan for Everest Base Camp and Gokyo Lakes Trek.
Trekking
Higher-altitude route with deliberate adaptation checkpoints.
- Progressive ascent with acclimatization day built in
- Load and heart-rate aware pace guidance
- Summit-view trek with extended recovery windows
Meditation
Clarity-oriented mental training at elevation.
- Attention-control meditation for thin-air conditions
- Camp-based evening concentration blocks
- Mindset practices for physical challenge days
Yoga
Strength and mobility work to support expedition endurance.
- Dynamic warm-up flow before ascent segments
- Core and breath alignment for backpack efficiency
- Restorative evening stretches at higher camps
Healing
Deep recovery protocol to protect performance and sleep.
- Joint and tissue care on adaptation day
- Guided breath-down and parasympathetic reset
- Post-descent reintegration and recovery strategy
Detailed Trek Guide
Specific trek, yoga, meditation, and healing overview.
Route Essentials
- Region: Everest
- Duration: 17 Days
- Altitude: Max 5,450m
- Best Season: Mar-May | Sep-Dec
Best For
- Experienced trekkers
- Altitude adaptation focus
- Mental clarity training
Trekking Focus
Higher-altitude route with deliberate adaptation checkpoints.
- Progressive ascent with acclimatization day built in
- Load and heart-rate aware pace guidance
- Summit-view trek with extended recovery windows
Yoga Focus
Strength and mobility work to support expedition endurance.
- Dynamic warm-up flow before ascent segments
- Core and breath alignment for backpack efficiency
- Restorative evening stretches at higher camps
Meditation Focus
Clarity-oriented mental training at elevation.
- Attention-control meditation for thin-air conditions
- Camp-based evening concentration blocks
- Mindset practices for physical challenge days
Healing Focus
Deep recovery protocol to protect performance and sleep.
- Joint and tissue care on adaptation day
- Guided breath-down and parasympathetic reset
- Post-descent reintegration and recovery strategy
What Is Included
- Licensed local trekking guide support
- Destination itinerary planning and coordination
- Daily practice sessions based on selected package mode
- Safety-first pacing with acclimatization guidance
- Pre-trip consultation and checklist support
What Is Not Included
- International flight and travel insurance
- Personal trekking gear and equipment rental
- Visa fees and personal shopping expenses
- Private room upgrades unless selected
Everest Base Camp and Gokyo Lakes Trek Itinerary
Detailed itinerary and wellness session schedule
Day 1
Kathmandu Arrival
Grounding activities and preparation briefing for mountain transfer and altitude strategy.
- Welcome and medical check
- Breath capacity assessment
- Restorative night session
Day 2
Mountain Transfer
Travel to Everest gateway and begin low-intensity mobility and hydration rhythm.
- Scenic transfer
- Acclimatization walk
- Evening recovery yoga
Day 3
Progressive Ascent
Structured trek ascent with coach-led breathing cycles to optimize effort and recovery.
- Morning activation
- Guided ascent block
- Focus meditation
Day 4
Adaptation Day
Stay, breathe, and restore day at elevation with low-load movement and healing care.
- Mobility and joint care
- Traditional healing touch
- Silent journaling
Day 5
High Viewpoint Trek
Signature summit-view experience with long-form mindful trekking and intentional pauses.
- Sunrise ascent
- Viewpoint meditation
- Campfire reflection
Day 6
Deep Recovery
Recovery-focused day that rebalances the body before descent with gentle practice and sleep support.
- Nervous system reset
- Yin-style yoga
- Guided sleep breathing
Day 7
Descent Integration
Mindful descent while locking in breath pacing and movement mechanics for long-term use.
- Controlled descent trek
- Breath coaching
- Group sharing
Day 8
Return and Recenter
Return to base city with restorative sessions and completion ritual.
- Travel and check-in
- Sound and stillness session
- Integration planning
Day 9
Departure
Final departure with personalized weekly training schedule and follow-up support.
- Morning meditation
- Closing consultation
- Airport transfer