Trek Only
Adventure-first package focused purely on guided trekking, safety, and route experience.
Annapurna Destination
Mardi Himal Trek Retreat Route
A compact but powerful Himalayan route inspired by Trek Nepal's popular short trek offering, with focused healing and meditation integration.
Best For
- Remote experience seekers
- Deep meditation practice
- Long-form retreat immersion
Available Package Types
Trek + Yoga
Combines daily trekking with yoga mobility and recovery sessions for balance and flexibility.
Trek + Meditation
Adds nature-based meditation blocks to trekking days for focus, calm, and mental clarity.
Trek + Yoga + Meditation + Healing
Complete holistic package combining trekking with yoga, meditation, and healing for full transformation.
Specific Program Details
Trekking, meditation, and healing plan for Mardi Himal Trek.
Trekking
Remote high-desert trekking with deliberate low-speed pacing.
- Long-form desert trail routes at controlled intensity
- High-altitude hydration and energy management
- Remote village and monastery pathway immersion
Meditation
Deep contemplative training through multi-day silence blocks.
- Two dedicated silence days with guided structure
- Sunrise and candle meditation sequences
- Focus and emotional-processing frameworks
Yoga
Compact but powerful yoga blocks to support steep terrain trekking.
- Short energizing morning yoga sessions
- Evening recovery yoga for knees and hips
- Breath and balance training for elevation transitions
Healing
Altitude and dry-climate recovery support throughout the route.
- Breath resilience and sleep care sessions
- Therapeutic recovery after long exposure days
- Full reintegration protocol before departure
Detailed Trek Guide
Specific trek, yoga, meditation, and healing overview.
Route Essentials
- Region: Annapurna
- Duration: 5 Days
- Altitude: Max 4,500m
- Best Season: Mar-May | Sep-Dec
Best For
- Remote experience seekers
- Deep meditation practice
- Long-form retreat immersion
Trekking Focus
Remote high-desert trekking with deliberate low-speed pacing.
- Long-form desert trail routes at controlled intensity
- High-altitude hydration and energy management
- Remote village and monastery pathway immersion
Yoga Focus
Compact but powerful yoga blocks to support steep terrain trekking.
- Short energizing morning yoga sessions
- Evening recovery yoga for knees and hips
- Breath and balance training for elevation transitions
Meditation Focus
Deep contemplative training through multi-day silence blocks.
- Two dedicated silence days with guided structure
- Sunrise and candle meditation sequences
- Focus and emotional-processing frameworks
Healing Focus
Altitude and dry-climate recovery support throughout the route.
- Breath resilience and sleep care sessions
- Therapeutic recovery after long exposure days
- Full reintegration protocol before departure
What Is Included
- Licensed local trekking guide support
- Destination itinerary planning and coordination
- Daily practice sessions based on selected package mode
- Safety-first pacing with acclimatization guidance
- Pre-trip consultation and checklist support
What Is Not Included
- International flight and travel insurance
- Personal trekking gear and equipment rental
- Visa fees and personal shopping expenses
- Private room upgrades unless selected
Mardi Himal Trek Itinerary
Detailed itinerary and wellness session schedule
Day 1
Arrival and Preparation
Arrival, route briefing, and foundational breathing practices for dry high-desert conditions.
- Retreat orientation
- Breath resilience workshop
- Evening restorative session
Day 2
Transfer to Mustang
Journey to Upper Mustang with short grounding walk and hydration strategy.
- Scenic transfer
- Gentle mobility
- Nighttime breath settling
Day 3
Desert Trail Trek
Mindful trekking across desert trails with effort control and long horizon focus practice.
- Sunrise activation
- Desert trail walk
- Guided concentration meditation
Day 4
Ancient Village Immersion
Cultural immersion and slow reflective movement through monastery-lined routes.
- Village heritage walk
- Local healing practice
- Evening stillness circle
Day 5
Silence Day I
First full silence day with seated, walking, and breath-focused meditation blocks.
- Morning silent sit
- Walking awareness circuit
- Night contemplation
Day 6
High Desert Trek
Longer route day at altitude with measured pace and intentional recovery points.
- High desert ascent
- Viewpoint stillness
- Recovery and hydration therapy
Day 7
Silence Day II
Second contemplative day emphasizing emotional processing and mental clarity.
- Extended seated practice
- Reflective journaling
- Candle meditation
Day 8
Integration Trek
Apply calm-awareness techniques while trekking moderate return routes.
- Breath-led movement
- Integration walk
- Group debrief
Day 9
Return and Recovery
Return from Mustang and reset body systems with gentle therapeutic care.
- Travel and rest
- Restorative yoga
- Closing preparation
Day 10
Completion and Departure
Closing rituals and departure with a deeper personalized meditation and movement plan.
- Final meditation
- Completion circle
- Departure support