Day 1
Arrival in Pokhara
Check-in, acclimatization briefing, and gentle restorative practices to settle body and breath.
- Welcome tea and orientation
- Restorative evening yoga
- Guided sleep meditation
Itinerary Library
Master retreat flow plus destination-specific itineraries.
Start with the core seven-day structure, then open each destination page for exact daily sessions, pacing, and altitude plan.
Seven Day Structure
A complete itinerary from arrival to reintegration.
Day 2
Forest Trail Trek
A mindful trek with breath pacing and short silent walking intervals through lower Annapurna trails.
- Sunrise mobility flow
- Half-day forest trek
- Evening sound healing
Day 3
Recovery and Healing
Low-intensity day focused on herbal therapy, fascia release, and breath-led nervous system reset.
- Traditional herbal ritual
- Alignment yoga workshop
- Guided journaling
Day 4
Ridge Trek and Viewpoint
Longer trekking block with mountain-view meditation pauses and structured hydration breaks.
- Early ridge ascent
- Summit stillness practice
- Sunset recovery stretching
Day 5
Silence and Reflection
A reduced-activity silent day to deepen awareness and integrate earlier movement work.
- Morning seated meditation
- Walking meditation circuit
- Candlelight reflection
Day 6
Integration Coaching
Dynamic yoga and practical coaching to build a sustainable at-home wellness routine.
- Strength and breath flow
- 1:1 integration guidance
- Group intention circle
Day 7
Closing and Departure
Final sunrise practice and departure with personalized trek, yoga, and meditation follow-up plan.
- Sunrise gratitude meditation
- Retreat closing circle
- Departure support
Daily Experience Visuals
Image stories to help you understand how each day feels on retreat.
Sunrise Ridge Trek
Early ascent sessions combine mountain air, breath pacing, and reflective movement.
Healing Sound Circle
Evening restoration with vibration therapy, herbs, and guided breath release.
Yoga With Mountain View
All-level flows are timed to sunrise and sunset across panoramic Himalayan backdrops.
Silent Forest Meditation
Walking and seated meditation formats help you build practical stillness habits.
Destination Itineraries
Pick a destination to see its full schedule.
Everest
Everest Base Camp Trekking
One of Nepal's classic adventure routes, reimagined with structured meditation and healing support for sustainable high-altitude trekking.
TrekkingMeditationYogaHealing
TrekTrek + YogaTrek + MeditationAll Practices
View Destination Plan
Everest
Everest Base Camp and Gokyo Lakes Trek
A grand Himalayan loop connecting Everest Base Camp and Gokyo Lakes, with acclimatization-focused healing and concentration training.
TrekkingMeditationYogaHealing
TrekTrek + MeditationTrek + HealingAll Practices
View Destination Plan
Annapurna
Poonhill Trekking (Annapurna Panorama)
A shorter Annapurna favorite from the reference trek routes, balanced with breath-led trail movement, guided meditation, and recovery care.
TrekkingMeditationYogaHealing
TrekTrek + YogaTrek + MeditationTrek + HealingAll Practices
View Destination Plan
Annapurna
Mardi Himal Trek
A compact but powerful Himalayan route inspired by Trek Nepal's popular short trek offering, with focused healing and meditation integration.
TrekkingMeditationYogaHealing
TrekTrek + YogaTrek + MeditationAll Practices
View Destination PlanLangtang
Langtang Valley Trek
A classic Langtang route inspired by the Trek Nepal destination list, paired with guided meditation and restorative healing sessions.
TrekkingMeditationYogaHealing
TrekTrek + YogaTrek + HealingAll Practices
View Destination Plan
Manaslu
Manaslu Circuit Treks
A remote and culturally rich circuit inspired by Trek Nepal's flagship long-route treks, enhanced with healing and meditation frameworks.
TrekkingMeditationYogaHealing
TrekTrek + MeditationTrek + HealingAll Practices
View Destination PlanGuest Voices
More stories from people who joined Nepal Half World.
Maya R.
Everest Base Camp Trekking Guest
"The trekking was beautiful, but the healing rhythm is what changed how I manage stress back home."
David K.
Everest Base Camp and Gokyo Guest
"Altitude days felt surprisingly smooth because the breath coaching and recovery plan were precise."
Sonia T.
Poonhill Trekking Guest
"I came for a trek and left with a daily meditation practice I have actually kept for months."