Trek Only
Adventure-first package focused purely on guided trekking, safety, and route experience.
Annapurna Destination
Poonhill Trekking (Annapurna Panorama) Retreat Route
A shorter Annapurna favorite from the reference trek routes, balanced with breath-led trail movement, guided meditation, and recovery care.
Best For
- Emotional reset
- Moderate trekking pace
- Longer meditation windows
Available Package Types
Trek + Yoga
Combines daily trekking with yoga mobility and recovery sessions for balance and flexibility.
Trek + Meditation
Adds nature-based meditation blocks to trekking days for focus, calm, and mental clarity.
Trek + Healing
Includes trekking with dedicated healing and recovery care to reduce fatigue and improve restoration.
Trek + Yoga + Meditation + Healing
Complete holistic package combining trekking with yoga, meditation, and healing for full transformation.
Specific Program Details
Trekking, meditation, and healing plan for Poonhill Trekking (Annapurna Panorama).
Trekking
Nature-rich valley and ridge trekking with softer intensity.
- Moderate-distance valley trekking blocks
- Cadence coaching for sustainable effort
- Scenic ridge movement with frequent breath pauses
Meditation
Longer contemplative windows for emotional clarity.
- Extended seated and walking meditation formats
- Guided silence blocks in forest zones
- Evening metta and gratitude practice
Yoga
All-level yoga to keep the body open and energized on short treks.
- Morning sunrise flow with mountain views
- Trail recovery yoga for calves and lower back
- Alignment-focused sessions for beginner trekkers
Healing
Emotional and physical reset for nervous-system stability.
- Traditional body therapy and posture clinics
- Stress-release breath sequences
- Integration journaling with one-on-one support
Detailed Trek Guide
Specific trek, yoga, meditation, and healing overview.
Route Essentials
- Region: Annapurna
- Duration: 7 Days
- Altitude: Max 3,210m
- Best Season: Mar-May | Sep-Dec
Best For
- Emotional reset
- Moderate trekking pace
- Longer meditation windows
Trekking Focus
Nature-rich valley and ridge trekking with softer intensity.
- Moderate-distance valley trekking blocks
- Cadence coaching for sustainable effort
- Scenic ridge movement with frequent breath pauses
Yoga Focus
All-level yoga to keep the body open and energized on short treks.
- Morning sunrise flow with mountain views
- Trail recovery yoga for calves and lower back
- Alignment-focused sessions for beginner trekkers
Meditation Focus
Longer contemplative windows for emotional clarity.
- Extended seated and walking meditation formats
- Guided silence blocks in forest zones
- Evening metta and gratitude practice
Healing Focus
Emotional and physical reset for nervous-system stability.
- Traditional body therapy and posture clinics
- Stress-release breath sequences
- Integration journaling with one-on-one support
What Is Included
- Licensed local trekking guide support
- Destination itinerary planning and coordination
- Daily practice sessions based on selected package mode
- Safety-first pacing with acclimatization guidance
- Pre-trip consultation and checklist support
What Is Not Included
- International flight and travel insurance
- Personal trekking gear and equipment rental
- Visa fees and personal shopping expenses
- Private room upgrades unless selected
Poonhill Trekking (Annapurna Panorama) Itinerary
Detailed itinerary and wellness session schedule
Day 1
Arrival and Orientation
Meet your guides, set personal goals, and establish baseline practices.
- Team introduction
- Grounding breath practice
- Evening relaxation flow
Day 2
Valley Trek Initiation
Start valley trekking with mindful cadence and periodic stillness breaks.
- Dynamic warmup
- Guided valley trek
- Body scan meditation
Day 3
Healing Immersion
Dedicated healing day to restore connective tissues and regulate stress load.
- Traditional body therapy
- Breath and posture clinic
- Silence block
Day 4
Ridge Movement Day
Long-form mindful movement over ridgelines with controlled intensity.
- Sunrise mobility
- Ridge route trek
- Recovery mobility
Day 5
Meditation Deepening
Extended meditation formats and introspective practices supported by light movement.
- Seated concentration
- Silent walking loop
- Evening metta practice
Day 6
Strength and Rhythm
Reintroduce stronger movement with rhythmic breathing and alignment focus.
- Strength yoga sequence
- Short technical trek
- Integration writing
Day 7
Completion Circle
Consolidate learnings and create a practical practice map for home.
- Guided sunrise meditation
- Group completion circle
- Home routine planning
Day 8
Departure
Final check-out and supported transition into your post-retreat routine.
- Closing tea ritual
- 1:1 final guidance
- Departure transfer