Trek Only
Adventure-first package focused purely on guided trekking, safety, and route experience.
Everest Destination
Everest Base Camp Trekking Retreat Route
One of Nepal's classic adventure routes, reimagined with structured meditation and healing support for sustainable high-altitude trekking.
Best For
- First retreat trekkers
- Balanced movement and stillness
- Scenic mountain sunrise practice
Available Package Types
Trek + Yoga
Combines daily trekking with yoga mobility and recovery sessions for balance and flexibility.
Trek + Meditation
Adds nature-based meditation blocks to trekking days for focus, calm, and mental clarity.
Trek + Yoga + Meditation + Healing
Complete holistic package combining trekking with yoga, meditation, and healing for full transformation.
Specific Program Details
Trekking, meditation, and healing plan for Everest Base Camp Trekking.
Trekking
Moderate forest-to-ridge progression with altitude-safe pacing.
- Guided sunrise ridge trek on days 2 and 4
- Breath pacing protocol every 30-40 minutes
- Small group support for mixed fitness levels
Meditation
Structured stillness blocks integrated into mountain days.
- Morning seated meditation with view-point practice
- Silent walking intervals during trail transitions
- Evening reflection and focus recalibration sessions
Yoga
Targeted mobility and breath-synced flow around trek intensity.
- Sunrise mobility yoga before long trekking blocks
- Post-trek restoration for hips, spine, and ankles
- Breath-to-movement sequences for altitude control
Healing
Recovery and nervous-system reset between active trek days.
- Herbal therapy and fascia release on day 3
- Sleep and breath optimization routines
- Targeted mobility recovery after longer ascents
Detailed Trek Guide
Specific trek, yoga, meditation, and healing overview.
Route Essentials
- Region: Everest
- Duration: 14 Days
- Altitude: Max 5,364m
- Best Season: Mar-May | Sep-Dec
Best For
- First retreat trekkers
- Balanced movement and stillness
- Scenic mountain sunrise practice
Trekking Focus
Moderate forest-to-ridge progression with altitude-safe pacing.
- Guided sunrise ridge trek on days 2 and 4
- Breath pacing protocol every 30-40 minutes
- Small group support for mixed fitness levels
Yoga Focus
Targeted mobility and breath-synced flow around trek intensity.
- Sunrise mobility yoga before long trekking blocks
- Post-trek restoration for hips, spine, and ankles
- Breath-to-movement sequences for altitude control
Meditation Focus
Structured stillness blocks integrated into mountain days.
- Morning seated meditation with view-point practice
- Silent walking intervals during trail transitions
- Evening reflection and focus recalibration sessions
Healing Focus
Recovery and nervous-system reset between active trek days.
- Herbal therapy and fascia release on day 3
- Sleep and breath optimization routines
- Targeted mobility recovery after longer ascents
What Is Included
- Licensed local trekking guide support
- Destination itinerary planning and coordination
- Daily practice sessions based on selected package mode
- Safety-first pacing with acclimatization guidance
- Pre-trip consultation and checklist support
What Is Not Included
- International flight and travel insurance
- Personal trekking gear and equipment rental
- Visa fees and personal shopping expenses
- Private room upgrades unless selected
Everest Base Camp Trekking Itinerary
Detailed itinerary and wellness session schedule
Day 1
Arrival in Pokhara
Check-in, acclimatization briefing, and gentle restorative practices to settle body and breath.
- Welcome tea and orientation
- Restorative evening yoga
- Guided sleep meditation
Day 2
Forest Trail Trek
A mindful trek with breath pacing and short silent walking intervals through lower Annapurna trails.
- Sunrise mobility flow
- Half-day forest trek
- Evening sound healing
Day 3
Recovery and Healing
Low-intensity day focused on herbal therapy, fascia release, and breath-led nervous system reset.
- Traditional herbal ritual
- Alignment yoga workshop
- Guided journaling
Day 4
Ridge Trek and Viewpoint
Longer trekking block with mountain-view meditation pauses and structured hydration breaks.
- Early ridge ascent
- Summit stillness practice
- Sunset recovery stretching
Day 5
Silence and Reflection
A reduced-activity silent day to deepen awareness and integrate earlier movement work.
- Morning seated meditation
- Walking meditation circuit
- Candlelight reflection
Day 6
Integration Coaching
Dynamic yoga and practical coaching to build a sustainable at-home wellness routine.
- Strength and breath flow
- 1:1 integration guidance
- Group intention circle
Day 7
Closing and Departure
Final sunrise practice and departure with personalized trek, yoga, and meditation follow-up plan.
- Sunrise gratitude meditation
- Retreat closing circle
- Departure support