Trek Only
Adventure-first package focused purely on guided trekking, safety, and route experience.
Langtang Destination
Langtang Valley Trek Retreat Route
A classic Langtang route inspired by the Trek Nepal destination list, paired with guided meditation and restorative healing sessions.
Best For
- Nature-rich valley trekking
- Medium-intensity mountain flow
- Mindfulness and recovery balance
Available Package Types
Trek + Yoga
Combines daily trekking with yoga mobility and recovery sessions for balance and flexibility.
Trek + Healing
Includes trekking with dedicated healing and recovery care to reduce fatigue and improve restoration.
Trek + Yoga + Meditation + Healing
Complete holistic package combining trekking with yoga, meditation, and healing for full transformation.
Specific Program Details
Trekking, meditation, and healing plan for Langtang Valley Trek.
Trekking
Valley-to-village trekking with gradual elevation gain.
- Daily guided trail progression with flexible pacing
- Route education and mountain safety briefings
- Panoramic ridge sunrise walk
Meditation
Consistency-focused daily meditation plan.
- Morning breath awareness meditation
- Silent walking sessions on forest segments
- Evening concentration and gratitude practice
Yoga
Steady daily yoga routine that complements medium-intensity trekking.
- Sunrise mobility and breath synchronization
- Therapeutic yoga for lower-limb recovery
- Gentle bedtime nervous-system downshift flow
Healing
Joint, sleep, and stress recovery integrated each evening.
- Guided mobility and release routines
- Traditional herbal recovery support
- Sleep-regulating breath-down protocol
Detailed Trek Guide
Specific trek, yoga, meditation, and healing overview.
Route Essentials
- Region: Langtang
- Duration: 7 Days
- Altitude: Max 3,900m
- Best Season: Mar-May | Sep-Dec
Best For
- Nature-rich valley trekking
- Medium-intensity mountain flow
- Mindfulness and recovery balance
Trekking Focus
Valley-to-village trekking with gradual elevation gain.
- Daily guided trail progression with flexible pacing
- Route education and mountain safety briefings
- Panoramic ridge sunrise walk
Yoga Focus
Steady daily yoga routine that complements medium-intensity trekking.
- Sunrise mobility and breath synchronization
- Therapeutic yoga for lower-limb recovery
- Gentle bedtime nervous-system downshift flow
Meditation Focus
Consistency-focused daily meditation plan.
- Morning breath awareness meditation
- Silent walking sessions on forest segments
- Evening concentration and gratitude practice
Healing Focus
Joint, sleep, and stress recovery integrated each evening.
- Guided mobility and release routines
- Traditional herbal recovery support
- Sleep-regulating breath-down protocol
What Is Included
- Licensed local trekking guide support
- Destination itinerary planning and coordination
- Daily practice sessions based on selected package mode
- Safety-first pacing with acclimatization guidance
- Pre-trip consultation and checklist support
What Is Not Included
- International flight and travel insurance
- Personal trekking gear and equipment rental
- Visa fees and personal shopping expenses
- Private room upgrades unless selected
Langtang Valley Trek Itinerary
Detailed itinerary and wellness session schedule
Day 1
Arrival and Orientation
Welcome briefing, preparation, and grounding practices before trail movement begins.
- Retreat orientation
- Foundational breath session
- Restorative evening flow
Day 2
Valley Trek Start
Begin steady trail movement with mindful pacing and hydration rhythm.
- Sunrise mobility
- Guided valley trek
- Evening meditation
Day 3
Village Trail Immersion
Explore deeper valley paths and local settlements with intentional pauses.
- Breath-led trekking cadence
- Village reflection stop
- Recovery care
Day 4
Altitude Adaptation
Reduced-intensity day for adaptation, focus training, and therapeutic reset.
- Gentle acclimatization walk
- Healing therapy block
- Guided stillness practice
Day 5
Panorama Trek Day
Signature viewpoint route combining climbing effort with mindful breath control.
- Early ascent
- Viewpoint meditation
- Sunset recovery movement
Day 6
Integration and Descent
Controlled descent and integration coaching for long-term practice at home.
- Mindful descent trek
- Practice planning
- Group reflection
Day 7
Closing and Departure
Closing rituals and departure with a personalized trekking and wellness roadmap.
- Sunrise meditation
- Completion circle
- Departure transfer