Trek Only
Adventure-first package focused purely on guided trekking, safety, and route experience.
Manaslu Destination
Manaslu Circuit Treks Retreat Route
A remote and culturally rich circuit inspired by Trek Nepal's flagship long-route treks, enhanced with healing and meditation frameworks.
Best For
- Long-route trekking enthusiasts
- Remote Himalayan immersion
- Deep discipline and resilience building
Available Package Types
Trek + Meditation
Adds nature-based meditation blocks to trekking days for focus, calm, and mental clarity.
Trek + Healing
Includes trekking with dedicated healing and recovery care to reduce fatigue and improve restoration.
Trek + Yoga + Meditation + Healing
Complete holistic package combining trekking with yoga, meditation, and healing for full transformation.
Specific Program Details
Trekking, meditation, and healing plan for Manaslu Circuit Treks.
Trekking
Long-form high-altitude circuit with staged adaptation.
- Progressive route design with acclimatization planning
- Technical pass preparation and pacing strategy
- Trail coaching for endurance and efficiency
Meditation
Mental steadiness training for extended expedition days.
- Trail-integrated mindfulness intervals
- Camp-based concentration routines
- Stress-regulation practices for difficult climbs
Yoga
Expedition-support yoga for endurance and injury prevention.
- Pre-trek strength and stability activation
- Hip and ankle mobility for long descent days
- Breath-linked recovery flow after pass crossings
Healing
Recovery protocol to sustain long-duration performance.
- Muscle and fascia release cycles
- Breath-led sleep quality optimization
- Post-pass restorative sequence
Detailed Trek Guide
Specific trek, yoga, meditation, and healing overview.
Route Essentials
- Region: Manaslu
- Duration: 17 Days
- Altitude: Max 5,106m
- Best Season: Mar-May | Sep-Dec
Best For
- Long-route trekking enthusiasts
- Remote Himalayan immersion
- Deep discipline and resilience building
Trekking Focus
Long-form high-altitude circuit with staged adaptation.
- Progressive route design with acclimatization planning
- Technical pass preparation and pacing strategy
- Trail coaching for endurance and efficiency
Yoga Focus
Expedition-support yoga for endurance and injury prevention.
- Pre-trek strength and stability activation
- Hip and ankle mobility for long descent days
- Breath-linked recovery flow after pass crossings
Meditation Focus
Mental steadiness training for extended expedition days.
- Trail-integrated mindfulness intervals
- Camp-based concentration routines
- Stress-regulation practices for difficult climbs
Healing Focus
Recovery protocol to sustain long-duration performance.
- Muscle and fascia release cycles
- Breath-led sleep quality optimization
- Post-pass restorative sequence
What Is Included
- Licensed local trekking guide support
- Destination itinerary planning and coordination
- Daily practice sessions based on selected package mode
- Safety-first pacing with acclimatization guidance
- Pre-trip consultation and checklist support
What Is Not Included
- International flight and travel insurance
- Personal trekking gear and equipment rental
- Visa fees and personal shopping expenses
- Private room upgrades unless selected
Manaslu Circuit Treks Itinerary
Detailed itinerary and wellness session schedule
Day 1
Arrival and Expedition Brief
Route orientation, gear checks, and foundational breath practices for long-route readiness.
- Welcome and logistics briefing
- Performance breath assessment
- Restorative reset session
Day 2
Transfer and Trail Entry
Move to trailhead and begin low-intensity hiking with rhythm control.
- Travel transfer
- Trail entry walk
- Evening mobility
Day 3
River Valley Progression
Steady trekking through river corridors with technique and breath pacing guidance.
- Cadence coaching
- Valley trekking block
- Meditation cooldown
Day 4
Cultural Route Immersion
Traverse through traditional mountain settlements while conserving effort.
- Village route trek
- Local cultural pause
- Healing recovery session
Day 5
Acclimatization and Reset
Dedicated adaptation day for elevation management and deep recovery.
- Acclimatization hike
- Joint and tissue care
- Silent evening block
Day 6
Highland Trek Push
Longer trekking segment with intentional breaks and hydration control.
- Extended trekking block
- Focus meditation stop
- Recovery mobility
Day 7
Pass Preparation
Technical preparation for the high pass and mental resilience training.
- Technical terrain briefing
- Breath resilience drills
- Restorative sleep protocol
Day 8
Pass Day and Integration
Signature crossing day followed by structured restorative support.
- Early high-pass ascent
- Summit stillness pause
- Post-pass healing reset